Take a Stretch and Posture Break from Behind your Computer
You Deserve a Break Today! Be kind to your mind and body by taking time away from your workstation to incorporate this 15-minute stretch and posture routine. The self-myofascial release techniques and stretches will help to enhance circulation, improve mobility to the tissues, and enhance joint health. The posture tips will help you learn to create a good, ergonomic working environment that will protect your spine and overall physical and mental health. Be kind to yourself and take time out of your busy work day to do this routine - You deserve it!
Holly Clemens
5/12/2020 12:37:57 PM

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